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Late June- Early July, September- Mid November

Preparing Tips:

Do not overcook. Broccoli should be bright green, not olive green when tender crisp

Delicious raw with dips and in salads

Storage Tips:

Will keep for up to one week if kept unwashed in the refrigerator

Nutritional Info:

Helps prevent cancer

Good source of vitamin C, vitamin A and folate along with calcium, iron, and other minerals


Wash. For uniformity in blanching, split stalks lengthwise, leaving heads about 1 to 1 1/2 inches in diameter. Blanch in water for 3 minutes. Cool immediately in cold water, drain and put in freezer containers.