Late June- Early July, September- Late October
Is exceptional raw with dips or in salads.
It can be steamed, blanched, or baked in casseroles.
Keeps for 2-4 days if refrigerated in a perforated plastic bag.
Excellent source of vitamin C, folate, and potassium.
Provides bioflavonoids which help prevent cancer.
HOW TO FREEZE CAULIFLOWER:
Break heads into small florets about 1- inch in diameter. Blanch in salted water to help prevent color changes. Blanch 2-3 minutes depending on size of florets. Cool immediatelky in cold water; drain, package, and freeze.