Greg's U-Pick Farm
9270 Lapp Road
Clarence Center, NY 14032
Email: csa@gregsupick.com
Direct Message:Facebook Page or Instagram
Phone: (716) 741-4239
Season:
Mid June- December
Preparing Tips:
Can be eaten raw in salads, baked, stir- fries, and sautéed.
Do not overcook kale as it will turn limp and mushy.
Storage Tips:
Unwashed kale placed in a perforated bag will keep for about 1 week in the refrigerator.
Nutritional Info:
Contains high levels of beta carotene, vitamin A and E.
Kale also provides some folate, calcium iron, and potassium.
Rich in bioflavonoids that help prevent against cancer.
High in fiber and low in calories.
HOW TO FREEZE KALE:
Cut off large, tough stems; discard all damaged leaves. Wash thoroughly several times. Blanch 1 lb. of greens in 2 gallons of water. Blanch for 2 minutes. Cool immediately in cold water, drain, package, and freeze.